After seeing the six packs from Vishal, Surya, Aamir Khan, Sharukh Khan, Salman Khan and Hrithik Roshan, youngsters are working out vigorously in gyms to get six packs. Is six pack possible to maintain for people other than actors? My answer is no. For attaining six pack, you need do get rid of all muscles in the abdomen. That is not easy. If you run for hours in thread mill, abdomen muscles wont dissolve at first, the fats and excessive muscles in all the places except that in abdomen will be dissolved.
At last it would burn the abdomen muscles. Thats why for getting six packs, you need to loose many kilograms of weight. you need to avoid fat foods like egg yellow, mutton and other oily food. You need to take considerable amount of protein, because you will be working out for nearly two hours in gym everyday to get six packs. you need to take minimum seventy grams of protein if your weight is 70.
You should be aware that one egg white given you only 3 grams of protein. How many egg whites are you going to eat in a day? You can take chicken also, it gives more protein than egg. But is it possible for a person to take these 70 grams of protein everyday? I think its difficult. Also you need to take considerable amount of nutrien supplients to give you energy for the work outs. After getting six packs, you will loose all the fat in your body. Some amount of fat should be in our body for the proper functioning. So, the lack of fat will give some medical problems.
Every young guy has the potential and force to attain six packs. But why are you putting yourself in great risk to achieve that? You can use the force in gym, but not to get six packs, work out to tight your muscles and look fit. Eat well, work out well!! Thats my slogan.
2 கருத்துகள்:
An integrated single pack is the best one..
wow bharath is a genius all the time!!
கருத்துரையிடுக